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Handbook for Canada's physical activity guide to healthy active living: H39-429/1998-2E-PDF

The information on physical activity guidelines included in this publication is no longer current. On January 24, 2011, new guidelines on physical activity were released by the Canadian Society for Exercise Physiology. For more information about the physical activity guidelines and tips on how to incorporate regular physical activity into your lifestyle, please visit the Public Health Agency of Canada (PHAC) website.

Permanent link to this Catalogue record:
publications.gc.ca/pub?id=9.694384&sl=0

Publication information
Department/Agency
  • Canada. Health Canada. Health Services and Promotion Branch.
TitleHandbook for Canada's physical activity guide to healthy active living
Publication typeMonograph
Language[English]
Other language editions[French]
FormatDigital text
Electronic document
Other formatsPhysical text-[English]
Note(s)
  • "The Guide is the pull-out section in the two centre pages of this handbook. It provides a rainbow of physical activities that can help you have more energy, move more easily, and get stronger. It tells you how much activity you should strive for and how to get started. It also lists the many benefits of physical activity and the health risks of inactivity. This Handbook provides additional information to help you make the best use of the Guide."--Page 2.
  • The catalogue number (H39-429/1998-2E) and ISBN (0-662-26628-5) for the bilingual print edition have been incorrectly copied in this electronic publication.
Publishing information
  • Ottawa - Ontario : Health Canada. 1998.
Description32p.coloured illus., tables
Catalogue number
  • H39-429/1998-2E-PDF
Subject terms
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