Language selection

Government of Canada / Gouvernement du Canada

Search

Canada's physical activity guide for youth: H39-611/2002-1E

Cover image

This pamphlet issues a challenge to Canada’s youth: Dare to be active. Meeting new friends, improving self-esteem, achieving a healthy weight, and strengthening bones and muscles are just some of the benefits teens can enjoy with a healthy lifestyle. A five-month chart is included to help teens slowly increase their daily moderate and vigorous physical activity, and suggestions of activities that will help keep teens happy and healthy are listed, including skiing or snowboarding, skateboarding, dancing, raking the leaves, and walking to the mall.

Permanent link to this Catalogue record:
publications.gc.ca/pub?id=9.648518&sl=0

Publication information
Department/Agency
  • Canada. Health Canada. Population and Public Health Branch.
TitleCanada's physical activity guide for youth
Publication typeMonograph
Language[English]
Other language editions[French]
FormatPhysical text
Other formatsDigital text-[English]
Note(s)
  • The information on physical activity guidelines included in this publication is no longer current. On January 24, 2011, new guidelines on physical activity were released by the Canadian Society for Exercise Physiology. For more information about the physical activity guidelines and tips on how to incorporate regular physical activity into your lifestyle, please visit the Public Health Agency of Canada (PHAC) website.
Publishing information
  • Ottawa - Ontario : Health Canada. 2002.
BindingSoftcover
Description3p. ; 28 cm.
ISBN0-662-31931-1
Catalogue number
  • H39-611/2002-1E
Subject terms
Request alternate formats
To request an alternate format of a publication, complete the Government of Canada Publications email form. Use the form’s “question or comment” field to specify the requested publication.

Page details

Report a problem or mistake on this page
Date modified: