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Canada's physical activity guide for youth : H39-611/2002-1E

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This pamphlet issues a challenge to Canada’s youth: Dare to be active. Meeting new friends, improving self-esteem, achieving a healthy weight, and strengthening bones and muscles are just some of the benefits teens can enjoy with a healthy lifestyle. A five-month chart is included to help teens slowly increase their daily moderate and vigorous physical activity, and suggestions of activities that will help keep teens happy and healthy are listed, including skiing or snowboarding, skateboarding, dancing, raking the leaves, and walking to the mall.

Lien permanent pour cette publication :
publications.gc.ca/pub?id=9.648518&sl=1

Renseignements sur la publication
Ministère/Organisme
  • Canada. Health Canada. Population and Public Health Branch.
TitreCanada's physical activity guide for youth
Type de publicationMonographie
Langue[Anglais]
Autres langues publiées[Français]
FormatTexte matériel
Autres formats offertsTexte numérique-[Anglais]
Note(s)
  • The information on physical activity guidelines included in this publication is no longer current. On January 24, 2011, new guidelines on physical activity were released by the Canadian Society for Exercise Physiology. For more information about the physical activity guidelines and tips on how to incorporate regular physical activity into your lifestyle, please visit the Public Health Agency of Canada (PHAC) website.
Information sur la publication
  • Ottawa - Ontario : Health Canada. 2002.
ReliureSoftcover
Description3p. ; 28 cm.
ISBN0-662-31931-1
Numéro de catalogue
  • H39-611/2002-1E
Descripteurs
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